Energize Your Routine: Diverse Fitness Classes for Every Level
Join our diverse range of fitness classes led by experienced and dynamic trainers to keep your workouts exciting, effective, and fun! Whether you're looking to build strength, improve flexibility, boost your cardio, or simply enjoy a group fitness experience, Matrix Health and Fitness Centre has a class for you
BODY PUMP
A full-body barbell workout that challenges all your major muscle groups by using weights and resistance. Get ready to sculpt and tone!.
SPINNING
An exhilarating indoor cycling class set to energetic music. Boost your cardiovascular fitness and torch calories in a fun, high-intensity environment.
YOGA
Enhance your flexibility, strength, balance, and mental well-being through a series of poses and breathing exercises.
STEP-UP
A dynamic cardio workout using a step platform. Improve your coordination, agility, and lower body strength while having a blast.
TABATA
A high-intensity interval training (HIIT) workout consisting of short bursts of intense exercise followed by brief recovery periods. Maximize your calorie burn in minimal time!.
ABS
Focus specifically on strengthening your core muscles. This class targets your abdominal muscles, helping to improve stability, posture, and definition.